|
Didn't think I was losing weight, kept blowing calorie count at dinner. Still need to get more exercise in.
|
112,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
|
|
1036 kcal
|
Fett: 44,90g | Prot: 47,61g | Kolh.: 102,95g.
Frukost: San Luis Sourdough Sourdough Sliced Bread, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter, Smucker's Natural Orange Marmalade Fruit Spread, V8 V-Fusion Energy Peach Mango. Lunch: Chicken Thigh (Boneless, Skinless), Sugar, brewed ice tea. Middag: Sugar, Unsweetened Iced Tea, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Annat: Truefruit Ruby Grapefruit in Water. mer...
|
Tappar 2,8 kg per vecka
|