|
Welp, I am going to start taking a walk during the work day. I also haven’t worked out in a few weeks beyond walking my dog, so I guess it is time to get physical.
|
98,5 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 35,0 kg.
Kosten följs: Ganska bra.
|
|
1446 kcal
|
Fett: 45,69g | Prot: 49,30g | Kolh.: 223,90g.
Lunch: Publix Red Bell Pepper, Lemon Juice (Canned or Bottled), Nature Sweet Cherub Tomatoes, Hummus, Cucumber (with Peel), Publix Goat Cheese Crumbled, Quinoa (Cooked), Arugula Lettuce. Middag: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
|
|
3255 kcal
|
Träning:
Titta på TV - 1 timme och 10 minuter, Yoga - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 2 timmar och 15 minuter, Vila - 4 timmar och 5 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,0 kg per vecka
|