Sparad invägning (inga dagboksinlägg) för 11 juni 2019
|
74,6 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
|
2079 kcal
|
Fett: 70,58g | Prot: 98,34g | Kolh.: 248,40g.
Frukost: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt, Sue Bee Honey, Peanut Butter, Bagel, Watermelon . Middag: Great Value Enriched White Sandwich Bread, Merlot Wine , Rhubarb Crisp, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Kraft Tartar Sauce, Green Giant Steamers Garden Vegetable Medley, Walleye Pike (Fish) , Perry's Ice Cream Premium Vanilla Ice Cream, Half and Half Cream, Coffee (Brewed From Grounds) . Snacks/Annat: Profile Creamy Chocolate Shake, Meijer Butter Toffee Peanuts, Publix Red Seedless Grapes. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|