Sparad invägning (inga dagboksinlägg) för 11 juni 2019
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94,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 46,36g | Prot: 188,83g | Kolh.: 81,38g.
Frukost: Quaker Instant Oatmeal - Regular, Market Pantry 100% Liquid Egg Whites. Lunch: Bolthouse Farms Mango Chipotle Yogurt Dressing, Fresh Attitude Spring Mix Salad, Smithfield Pork Tenderloin, Skinless Chicken Breast. Middag: Grilled Chicken Breast, Fresh Selections Broccoli Florets. Snacks/Annat: Great Value Original Beef Jerky, Planters Dry Roasted Peanuts, Planters Whole Cashews, Metabolic Nutrition Protizyme - Peanut Butter Cookie. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
These are the things that I’m beginning to realize are little victories. I weighed in the other day at 209lbs. My wonderful wife and I went to the city for the the day on Sunday and I ate some really good food. I was aware of what I was doing and didn’t allow myself to go crazy, but I didn’t deny myself either. I woke up on Monday, stepped on the scale, and saw I gained almost 2 lbs. That normally would have been very discouraging to me, but I just went right back to my diet and lost the 2 lbs. this morning. This is going to be a journey and for the first time I’m going to take it slow and appreciate the scenery on the way there!
11 jun 19 av medlem: Eggroll77
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11 jun 19 av medlem: Erquiaga
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