Sparad invägning (inga dagboksinlägg) för 11 juni 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5155 kcal
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Fett: 156,27g | Prot: 339,03g | Kolh.: 611,00g.
Frukost: L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla. Lunch: Kellogg's Rice Krispies Treats (22g), Millville Cinnamon Frosted Flakes, Dymatize Elite 100% Whey - Vanilla. Middag: Kroger Ground Sirloin 90/10, Yellow Summer Squash, Broccoli. Snacks/Annat: Great Value Raisins, Red Delicious Apples, Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Aldi Ground Chicken, Botan Calrose Rice, Black Rice. mer...
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Ökar 2,5 kg per vecka
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