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Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
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97,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 16,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 december 2012:
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2150 kcal
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Fett: 125,29g | Prot: 146,58g | Kolh.: 60,63g.
Frukost: Extra Sharp Cheddar Cheese, Scrambled Egg, Spinach, Onions. Lunch: peas, Ken's light balsamic, mixed salad greens, ham. Middag: buffalo wings, brussels sprouts. Snacks/Annat: New Planet, Swiss Cheese, Genoa salami, Red Table Wine, 100% Whey Protein Powder - Chocolate. mer...
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4556 kcal
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Träning:
Boxning - 1 timme och 30 minuter, Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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