|
So, I'm glad I'm down a couple pounds. The only thing I did was a little more exercise. Trying to ease into the new year. I am pleasantly surprised. Will definitely try to do better this week. my goal - exercise 4-6 times a week and change my eating to include more whole foods AND never eat my carbs alone.
|
67,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 31 december 2012:
|
1424 kcal
|
Fett: 43,79g | Prot: 65,68g | Kolh.: 194,41g.
Frukost: sucanat, Cream (Half & Half, Fat Free), Coffee, candied ginger, banana, Quaker old fashioned oatmeal, prunes, milk. Lunch: olive oil and vinegar dressing, cottage cheese, garbanzo, mixed green salad. Middag: Sharp Cheddar Cheese, White Rice (Short-Grain, Cooked), Chili Con Carne. mer...
|
|
2105 kcal
|
Träning:
Träningsmaskin (Måttlig) - 15 minuter, Vila - 8 timmar och 15 minuter, Sömn - 7 timmar och 40 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter. mer...
|
Tappar 0,8 kg per vecka
|