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Keto week #5
Feeling great 🤩 Clear & softer skin, definitly a plus! Cloths are also feeling loser than normal! Sunday next weight in day. Commitment & Perseverance lead to results! 😊
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60,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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1475 kcal
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Fett: 110,81g | Prot: 86,39g | Kolh.: 32,38g.
Frukost: AH Ei. Lunch: Cherry Tomatoes, Avocado, Spinach, Ground Beef. Middag: Avocado, Hatherwood Back Bacon Unsmoked, Zaanse Mayonaise, Coconut Oil, AH Ei, Atkins Koolhydraat Verlaagd Brood. Snacks/Annat: Fulfil Peanut & Caramel Vitamin & Protein Bar. mer...
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stadig vikt
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