|
Water weight, so I am actually not worried. It was 106 degrees here yesterday and I drank like the most water of all time. Back to 16:8 fasting today. I haven’t decided if I will 16:8 every day or just during the week.
|
98,4 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
|
|
2038 kcal
|
Fett: 90,28g | Prot: 77,95g | Kolh.: 233,13g.
Frukost: Trader Joe's English Cucumber, Roast Beef, Market Pantry Sharp Cheddar Cheese Slice, Sargento Sliced Pepper Jack Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Pretzel Roll. Lunch: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Kroger Chia Seeds, Blueberries. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Chicken & Cheese Taquitos. Snacks/Annat: Trader Joe's Cinnamon Apple Snack Sticks, Kroger Chocolate Chocolate Chip Cookies, Starbucks Nonfat Caffe Latte (Tall). mer...
|
|
2939 kcal
|
Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 2 timmar och 30 minuter, Vila - 6 timmar, Sömn - 8 timmar. mer...
|
Ökar 5,4 kg per vecka
|