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Not sure how accurate this is. Ran late so didn’t weight this morning. Only had a cup of coffee, and 1/2 cup of water and a chunk of watermelon before weighing. It’s close if not exact.
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54,6 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1766 kcal
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Fett: 57,22g | Prot: 100,59g | Kolh.: 215,00g.
Lunch: HEB Steak Sauce, Muuna 2% Cottage Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Watermelon . Middag: Kikkoman Soy Sauce, Chicken Breast, Great Value White Rice, Eden Foods Toasted Sesame Oil, Freshire Farms Baby Cut Carrots, Broccoli , Publix Red Bell Pepper, Kroger Green Bell Pepper, Dynasty Sliced Water Chestnuts. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Watermelon , Del Monte Banana, Dove Milk Chocolate Truffles, MuscleTech Amino Build Next Gen Energized . mer...
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Tappar 4,4 kg per vecka
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