Sparad invägning (inga dagboksinlägg) för 10 juni 2019
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69,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1118 kcal
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Fett: 57,21g | Prot: 85,47g | Kolh.: 83,53g.
Frukost: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Hormel Real Bacon Pieces, Eggland's Best Hard-Cooked Peeled Medium Eggs, Newman's Own Olive Oil & Vinegar Dressing, Baby Spinach, Boar's Head Oven Roasted Turkey Breast, Kraft Mayo, Lindsay Medium Ripe Pitted Olives, Water, Roma Tomatoes, Broccoli Slaw. Middag: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea, College Inn Fat Free & Lower Sodium Chicken Broth, Contadina Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Empire Kosher Lean White Ground Turkey, Oscar Mayer Uncured Bacon, Eggland's Best Large Grade A Eggs, Great Value Minced Garlic, Tanimura & Antle Italian Parsley, Bell Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Annat: Dove Sea Salt Caramel Dark Chocolate Promises, Peter Paul Mounds (Snack Size), Dove Caramel Milk Chocolate Promises. mer...
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2406 kcal
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Träning:
Sex - 1 timme, Gå - 1 timme och 15 minuter, Körning - 30 minuter, Titta på TV - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 6 timmar och 15 minuter, Stående - 1 timme, Matlagning - 1 timme, Sittande - 2 timmar. mer...
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Ökar 0,4 kg per vecka
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