DO N OK 's dagbok, 10 jun 19

DO N OK 's profil | < Tidigare införande |Nästa införande >

It was my 6th wedding Anniversary, so Yes we and I ate things I normally would not eat, do I regret it , NO; Did we Enjoy it YES, Will I eat things I normally do not eat, YES, will I enjoy them , YES, I do not beat myself up for or even feel guilty, enjoying some foods I normally do not eat.As I know this does not happen all the time, and my life goes on; and tomorrow will be a new day !!! and I'm DO N OK !!

89,8 kg Tappat hittills: 103,9 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 10 juni 2019:

777 kcal

Fett: 45,18g | Prot: 67,18g | Kolh.: 29,76g. Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg. Middag: Publix Hot Italian Chicken Sausage, Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. mer...

Ökar 2,1 kg per vecka

24 Anhängare Stötta

Kommentarer

Good for you! It's great that you can go off plan and then get right back on again!

10 jun 19 av medlem: Debbie Cousins

Great philosophy!

10 jun 19 av medlem: velvetee

Yeah there is life. Congratulations with your anniversary

10 jun 19 av medlem: liv001

Great maintenance

10 jun 19 av medlem: HCB

Happy Anniversary ❤️

10 jun 19 av medlem: jcmama777

Show off that happy smile.

10 jun 19 av medlem: mochafudge1

What an amazing success story. You are fantastic.

11 jun 19 av medlem: shirfleur 1

Happy Anniversary! 🎉🎈

11 jun 19 av medlem: laraae

As long as you feel ok, I don't see where that is a problem. Happy late anniversary.

01 jul 19 av medlem: Sweet Georgia Peaches

Just realized you haven't posted in awhile. Hope you're still do n ok and staying on track.

24 aug 19 av medlem: LTHOMP56


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