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Happy with that. Kept average daily intake to 1700 this week and managed to lose 2 pounds. Only 4 lbs now till I hit my target. Hoping to have another good week this week.
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1223 kcal
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Fett: 37,14g | Prot: 51,95g | Kolh.: 162,47g.
Frukost: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Tesco Wafer Thin Roast Turkey, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Middag: Tetley Tea with Semi-Skimmed Milk, Tesco Dutch Crispbakes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread. Snacks/Annat: Caffe Nero Latte - Skimmed Milk (Regular), Tetley Tea with Semi-Skimmed Milk, Tesco Rich Tea Finger, Brown Sugar, Coffee with Semi-Skimmed Milk. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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