Body fat percentage: 10.2 % Visceral fat percentage: 10.3 %
Hydration: 64.6 %
Muscle mass: 54.4 kg Bone mass: 2.9 kg
BMR: 1648 kcal/ 6895 kJ
2nd day rest after weight training
(eating two chicken breasts a day for protein)
|
63,8 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
|
Ökar 0,6 kg per vecka
|