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Weight loss is not as great as it could be, but I'm progressing.
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147,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 71,4 kg.
Kosten följs: Ganska bra.
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1399 kcal
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Fett: 25,72g | Prot: 86,03g | Kolh.: 205,69g.
Frukost: Peanut Marshmallow Eclipse High Protein Bar, cherries, coffee, strawberries, Sweet Cherries, danactive yogurt, grapes, Pecan Swirlies, Ocean Spray Diet Cranberry. Lunch: Pure Protein High Protein Bar Peanut Marshmallow Eclipse, banana, Powerade Zero. Middag: Regular Beer, Kashi Southwest Style Chicken. mer...
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4267 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
This may sound like a contradiction, but you may not be eating enough. If you consume too few calories it slows down your metabolism. Did you compute your RDI using the FatSecret RDI calculator? It's usually pretty accurate. Also, try and get more physical activity - even if it's just walking. That should speed up your weight loss.
28 jul 10 av medlem: Runesinger
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