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After a few weeks on a plateau, finally moving in the right direction again. 700g to go then I'm at my goal weight for the year.
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115,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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1744 kcal
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Fett: 102,56g | Prot: 143,01g | Kolh.: 49,88g.
Frukost: Woolworths Grated Mature Cheddar (6 Months), Woolworths Large Free Range Eggs, Enterprise Back Bacon. Lunch: Windhoek Draught, Woolworths Beef Pastrami, Woolworths Mild Cheddar, Fairview Brie, Sour Dough Bread. Middag: Woolworths Thick Beef Burger Patties, Woolworths Fresh Traditional Beef Lasagne. Snacks/Annat: Saldanha Pilchards in Tomato Sauce, Captain Morgan Original Spiced Gold Rum. mer...
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3098 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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