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Trying not to be discouraged day two. I plan to do some cardio later.
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97,9 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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2280 kcal
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Fett: 102,52g | Prot: 96,53g | Kolh.: 223,49g.
Frukost: Tillamook Extra Sharp Cheddar Cheese, All Day Cafe Hard Cooked Eggs, Kerrygold Pure Irish Butter, Trader Joe's Classic British Muffins. Lunch: McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), Publix Fried Chicken Tenders, McDonald's McFlurry with Oreo Cookies (Snack Size). Middag: Kroger Crumbled Goat Cheese, Giant Eagle Cherry Tomatoes, Lemon Juice (Canned or Bottled), Trader Joe's Original Hummus Dip, Trader Joe's Quinoa, Trader Joe's Persian Cucumber. Snacks/Annat: Starbucks Nonfat Caffe Latte (Tall). mer...
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2814 kcal
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Träning:
Titta på TV - 2 timmar, Promenad (Motion) - 5.5 Km/H - 21 minuter, Körning - 2 timmar, Vila - 11 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Keep sticking to it!!!! You are doing great
08 jun 19 av medlem: liv001
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Hi, and I’m glad you’re here! You are doing fantastically—and it hasn’t even been a month yet! What’s good is that you’re taking action. You’re logging what you’re eating, you’re making sure you’re being active, and most importantly, you’re open to people and their help here on FS. There are so many kind-hearted members whose support has been invaluable to me—and they’re here for you, too! So definitely hang in there, Frequency. You’re on the road of success and we’re here rooting for you! 😊🎈
08 jun 19 av medlem: laraae
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08 jun 19 av medlem: frequency7
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frequency7 's vikthistorik
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