Sparad invägning (inga dagboksinlägg) för 08 juni 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4298 kcal
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Fett: 183,97g | Prot: 345,41g | Kolh.: 325,72g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla. Lunch: Dymatize Elite 100% Whey - Vanilla. Middag: Yam, Yellow Summer Squash, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, Aldi Classic Guacamole, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces. mer...
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Tappar 1,9 kg per vecka
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