|
The last few are the hardest!!
|
73,1 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
|
|
453 kcal
|
Fett: 27,05g | Prot: 28,99g | Kolh.: 23,08g.
Frukost: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Milk Chocolate Delight Shake. Middag: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Trader Joe's Avocado Halves, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Annat: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. mer...
|
stadig vikt
|
 Kommentarer
You've got this....so very close. 💙
08 jun 19 av medlem: Erquiaga
|
With your progress every day is a win! Great job!
08 jun 19 av medlem: josie333
|
Thank you so much. Yes, I am hanging in there. As I always do but am very happy so far. When I finally get to 160. I will change my goal to 150.
Whew I am a super grandma! I’d really like to get to 140. But that’s another goal! Hee hee
08 jun 19 av medlem: caraken
|
08 jun 19 av medlem: jcmama777
|
I have found that to be true but you got it!!!
08 jun 19 av medlem: John10251
|
Congrats on being there. Maintenance may be even harder so no reason to super rush.
08 jun 19 av medlem: liv001
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|