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I've got to do better at maintaining. I'm getting further away from 100. I'm trying to keep calories around a 1000 during the week but I always go way over during weekends. it seemed to be working but right now I'm just frustrated on gaining that much in a week. I've added some crunches and going to try walking on treadmill some every day. I know I need to push more water too because I only get about 3 1/ 2 bottles a day. Going to try the water and exercise and leave calories the same and see if it helps . I know I shouldn't bass how I feel on what the scale says . My clothes fit fine but it still stresses me when it shows a gain.
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46,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2169 kcal
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Fett: 97,00g | Prot: 58,05g | Kolh.: 272,16g.
Frukost: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Taco Salad. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,4 kg per vecka
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