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Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!
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87,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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2008 kcal
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Fett: 136,62g | Prot: 108,58g | Kolh.: 81,56g.
Frukost: Hormel Spam Classic. Lunch: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). Middag: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. Snacks/Annat: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. mer...
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Ökar 2,5 kg per vecka
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