Sparad invägning (inga dagboksinlägg) för 07 juni 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5204 kcal
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Fett: 162,62g | Prot: 339,09g | Kolh.: 605,19g.
Frukost: Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey, Kroger Eggs (Large), Bananas, Wegmans Old Fashioned Oats. Lunch: Gerber Banana Baby Food, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Yellow Summer Squash. Snacks/Annat: Millville Cinnamon Frosted Flakes, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, L'oven Fresh Everything Bagel, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam. mer...
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Ökar 0,6 kg per vecka
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