|
I have to start weighing things. I weighed my chicken last night and what I thought would be about 5oz was actually like 10oz. Thats crazy! Im not sure if I underestimated my cals yesterday but my app didnt sync with a snack I logged on my laptop so I went over, not by a lot but still. Im really trying to focus on staying in my ranges right now. Anyway, Im hoping that Ill start seeing the scale move again. Its only been a couple of days so I need to be realistic but COME ON ALREADY!
|
116,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
|
|
856 kcal
|
Fett: 29,71g | Prot: 55,86g | Kolh.: 92,43g.
Frukost: Meijer Finely Shredded Mexican Cheese, Gilbert's Aloha Chicken Sausage, Egg White, Egg, Dole Power Up Greens Baby Kale & Greens. Lunch: Brownie, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. mer...
|
Ökar 1,6 kg per vecka
|