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OK I'm weighing in on my scale after returning from Thailand. I knew extreme fasting and raw vegan dieting could not reflect real weight because elecyrrolytes will be out of balance. But so far maintaining a four kilo decrease and healthy blood pressure without medication. I really need to keep using this app to control my binge drinking and binge eating regression. I find this app is very helpful. it says to me ... you have had enough.
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80 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
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1636 kcal
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Fett: 53,52g | Prot: 111,58g | Kolh.: 113,92g.
Frukost: Egg White, GNC Lean Shake Burn, Liberte Greek Yogurt 0%. Lunch: Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Efter lunch: Toasted Whole Wheat Bread, Fresh Pork Sausage. Middag: White Table Wine, Vermicelli, Pork Spareribs (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Bone Broth. mer...
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2066 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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