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Wish I lost more on my first day of Medifast, but I think its supposed to be at least 3 days until the real fat burning kicks in. Trying to remember that anything down is good.
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109,9 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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934 kcal
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Fett: 31,13g | Prot: 97,06g | Kolh.: 82,18g.
Frukost: medifast vanilla shake, medifast apple cinnamon oatmeal. Middag: Annie's Lowfat Gingerly Vinaigrette, Red Tomatoes, Romaine Lettuce, Crumbled Feta Cheese Traditional, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: medifast chocolate pudding, medifast fruit nut bar, medifast chocolate crunch. mer...
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Tappar 0,6 kg per vecka
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