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did too much snacking while watching the Dodger game last night, but was fine on cals. I think I stayed the same because of water weight and a catered lunch at work. Hoping for a loss tomorrow.
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96,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
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1722 kcal
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Fett: 84,22g | Prot: 72,41g | Kolh.: 175,15g.
Lunch: Tortilla Corn Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Middag: El Monterey Chicken & Cheese Taquitos, Dole Pineapple Slices. Snacks/Annat: Tillamook Extra Sharp Cheddar Cheese, Sargento Mozzarella Cheese Stick, Beanfields Nacho Bean Chips, Starbucks Nonfat Caffe Latte (Tall). mer...
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3076 kcal
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Träning:
Yoga - 55 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme och 17 minuter, Vila - 5 timmar och 38 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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