Sparad invägning (inga dagboksinlägg) för 05 juni 2019
|
103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4258 kcal
|
Fett: 179,80g | Prot: 348,38g | Kolh.: 322,18g.
Frukost: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Aldi Classic Guacamole, Trader Joe's Sunflower Seed Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Sam's Choice Creamy Almond Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. mer...
|
Ökar 1,3 kg per vecka
|
|
|