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Down again. These plateaux are immensely frustrating. That they’re followed by noticeable drops Is good, but the rest, pace the Bard, is frustration.
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99,1 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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1800 kcal
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Fett: 46,48g | Prot: 78,83g | Kolh.: 286,48g.
Frukost: Fried Egg without Fat, Bananas, Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Middag: Sweet Potato Fries, Captain D's Wild Alaskan Salmon Dinner, Potato French Fries, Tropicana Light Orange Juice. Snacks/Annat: Grapes. mer...
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Tappar 2,2 kg per vecka
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