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fasted 14.5 hours last night did better yesterday feel calmer about divorce this morning
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74,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1603 kcal
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Fett: 80,11g | Prot: 117,53g | Kolh.: 91,79g.
Frukost: Great Value Canadian Bacon Breakfast Sandwich, Pure Heart Seedless Watermelon, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Ranch Dressing, Lettuce, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Mt. Olive Mild Banana Pepper Rings, Pawley's Island Palmetto Cheese, Mario Manzanilla Olives, Mt. Olive Kosher Baby Dills, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Annat: Papa John's 12" Original Crust Pizza - Cheese, MuscleTech Amino Build Next Gen Energized, Silk Unsweetened Almond Coconut Blend, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Tappar 2,5 kg per vecka
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