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Ate at RDI yesterday and worked out. I also didn’t do a fast yesterday and ate out at lunch on peer pressure and while it was good, it was not worth the meat or the calories to me. I am fasting today until about 1pm and I haven’t decided if today is a rest day or not because my hips and legs are tired from yoga yesterday.
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96,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 33,3 kg.
Kosten följs: Ganska bra.
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2042 kcal
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Fett: 100,55g | Prot: 79,75g | Kolh.: 193,61g.
Lunch: Kraft Chipotle Aioli, Salsa, Cacique Cotija Cheese, Beef, Corn Tortilla. Middag: Balsamic Vinegar, Olive Oil, Portabella Mushrooms, Dole Pineapple Slices, Trader Joe's Classic British Muffins, Butter. Snacks/Annat: Trader Joe's Cinnamon Apple Snack Sticks, Fig Newtons Fig Newtons, Sierra Nevada Pale Ale, Trader Joe's Veggie Chips, Sun-Maid Vanilla Yogurt Raisins (Box), Starbucks Nonfat Caffe Latte (Tall). mer...
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3180 kcal
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Träning:
Titta på TV - 3 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 2 timmar och 13 minuter, Vila - 3 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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