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Up a bit but doing well.
Be Happy!
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72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2012:
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2091 kcal
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Fett: 127,12g | Prot: 168,18g | Kolh.: 121,43g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: carb master, pico, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese, French's Mustard, Hebrew National, sour cream. Middag: Carbmaster Blackberry Yogurt, Feta Cheese, Cucumber (with Peel), Extra Sharp Cheddar Cheese, Pico De Gallo, Roasted Broiled or Baked Chicken (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Endulge Caramel Nut Chew Bar, Strawberry Cheesecake, Stringsters String Cheese. mer...
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Ökar 3,8 kg per vecka
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