tahoebrun 's dagbok, 03 jun 19

First weigh in from Vacation and still a little bound up so I am not concerned about a small gain. I will keep an eye on this over the next week.

80,5 kg Tappat hittills: 31,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1399 kcal

Fett: 44,58g | Prot: 116,17g | Kolh.: 141,04g.   Frukost: Jimmy Dean All Natural Pork Sausage Links, Scrambled egg with vegtables, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Sugar Free Orange Marmalade, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Pictsweet Steam'ables Spring Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Middag: Kroger Baby Carrots, Trader Joe's Ahi Tuna Steaks, Mixed squash and vegetables. Snacks/Annat: Perfectly Crisp Parmesan Cheese Crisps, Basse Power Mix. mer...

3466 kcal

Träning: Sittande - 4 timmar, Stående - 7 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...