Sparad invägning (inga dagboksinlägg) för 03 juni 2019
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4244 kcal
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Fett: 178,25g | Prot: 347,89g | Kolh.: 320,70g.
Frukost: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Yam, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Trader Joe's Sunflower Seed Butter, Hannaford Whole Leaf Spinach, Aldi Classic Guacamole, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. mer...
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Tappar 0,6 kg per vecka
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