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Good. My efforts paid off last week. My goal is to lose 5 lbs in June. I need to distract myself from stress eating and evening snacking. That will help me stay in a good calorie range.
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93,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1362 kcal
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Fett: 54,24g | Prot: 51,36g | Kolh.: 188,06g.
Frukost: Pepperidge Farm Thin Sliced 15 Grain, Kraft Velveeta Cheese Slices, Price's Pimento Cheese Spread Original. Lunch: Gala Apples, Lean Cuisine Comfort Herb Roasted Chicken. Middag: Mrs. Renfro's Hot Chow Chow, Kraft Velveeta Cheese Slices, La Banderita 100% Whole Wheat Flour Tortillas, Jennie-O Turkey Hot Dogs. Snacks/Annat: Biscoff Delta Air Lines Biscoff 2-Pack, Fudgesicle Original Fudge Bars No Sugar Added, Kroger Strawberry Fruit & Grain Cereal Bar, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Townhouse Original Crackers. mer...
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Tappar 1,4 kg per vecka
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