Sparad invägning (inga dagboksinlägg) för 02 juni 2019
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5108 kcal
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Fett: 155,10g | Prot: 339,14g | Kolh.: 598,98g.
Frukost: Bananas, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Millville Cinnamon Frosted Flakes, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Middag: Usda Flap Fajita Steak, Broccoli. Snacks/Annat: L'oven Fresh Everything Bagel, Aldi Ground Chicken, Smucker's Strawberry Jam, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Smucker's Natural Creamy Peanut Butter, Hannaford Whole Leaf Spinach. mer...
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Tappar 0,6 kg per vecka
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