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Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.
Be Happy!
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72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2012:
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2035 kcal
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Fett: 122,88g | Prot: 155,88g | Kolh.: 131,43g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: sour cream, pico , cucumber, roast chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese. Middag: Hebrew National, Spinach, Sour Cream, La Tortilla Factory Carb, Roast Chicken, Pico, extra sharp cheddar, Cucumber. Snacks/Annat: Endulge, Irish Cream, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. mer...
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Tappar 5,1 kg per vecka
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