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Lowest weight I have been in years. Keeping it off. Yippee!!
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103,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2362 kcal
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Fett: 126,60g | Prot: 117,34g | Kolh.: 239,17g.
Frukost: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Chicken Casserole. Middag: Great Value Whole Milk, Kraft American Cheese Slice, Beef Top Sirloin (Trimmed to 1/8" Fat), Heinz 57 Steak Sauce, Sprouts Farmers Market Organic Cherry Preserves, Peanut Butter, Great Value Enriched Hamburger Buns, McDonald's Big Mac. Snacks/Annat: Bananas. mer...
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Tappar 1,1 kg per vecka
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