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I've decided to stop trying to lose weight for a while and focus on building muscle mass. I've been weight training so I'm currently trying to take in 2500 calories of protein rich foods. Heres to getting swole!
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72,0 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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2382 kcal
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Fett: 87,49g | Prot: 88,06g | Kolh.: 191,08g.
Frukost: Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Ninkasi Brewing Company Total Domination IPA, Pizza Pizza Pepperoni Pizza. Middag: Garbanzo Beans, Butter (Salted), Cauliflower, Salmon Cake or Patty. Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter. mer...
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Ökar 1,2 kg per vecka
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