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Weight standing still over the course of a few days. I guess considering Xmas vacation, it's not half bad
Short journal today, just wanted to check in and weigh in. Doing good! Checking in from cell phone, so this will be very brief.
Life is good!
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92 kg
Tappat hittills: 63 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2012:
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2493 kcal
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Fett: 110,39g | Prot: 100,51g | Kolh.: 276,51g.
Frukost: Cheddar Cheese, Egg, Olive Oil, Bell Peppers, Onions, Mushrooms, White Potatoes (Flesh and Skin), Brie Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Swiss Cheese, Makrelfilet i tomatsauce, French or Vienna Bread (Includes Sourdough). Middag: Brunede kartofler, Nakkekam med svær, Brown Gravy, White Potatoes (Flesh and Skin), Pickled Red Cabbage. Snacks/Annat: Vanilla Fudge, Oil Popped White Popcorn. mer...
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Ökar 0,2 kg per vecka
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