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Successful 16 hour fast the last two days. I am feeling much better, but felt way too congested yesterday to go to yoga. Maybe I will be good to go this afternoon.
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97,3 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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1771 kcal
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Fett: 72,37g | Prot: 95,44g | Kolh.: 190,27g.
Lunch: El Monterey Chicken & Cheese Taquitos. Middag: Wegmans Panko Bread Crumbs, Cheetos Baked! Cheetos Flamin Hot, Dole Green Onion, Egg, Tillamook Vintage White Extra Sharp Cheddar Cheese, Camellia Great Northerns (Large Whites) Beans. Snacks/Annat: Starbucks Nonfat Caffe Latte (Tall), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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3278 kcal
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Träning:
Diska - 20 minuter, Matlagning - 1 timme, Titta på TV - 3 timmar, Skrivbordsarbete - 8 timmar, Körning - 22 minuter, Sömn - 8 timmar, Vila - 3 timmar och 18 minuter. mer...
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Tappar 2,9 kg per vecka
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