jcmama777 's dagbok, 01 jun 19

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Sparad invägning (inga dagboksinlägg) för 01 juni 2019

98,9 kg Tappat hittills: 21,5 kg. Kvarvarande: 8,3 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 01 juni 2019:

1505 kcal

Fett: 89,55g | Prot: 69,21g | Kolh.: 100,34g. Frukost: Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Wendy's Crispy Chicken Sandwich, Wendy's Barbecue Nugget Sauce, Mrs. Paul's Crunchy Fish Sticks, Mrs. Paul's Crunchy Fish Sticks, Land O'Lakes Traditional Half & Half, Folgers Classic Roast Instant Coffee. Middag: Flax USA Golden Flax Cold Milled Golden Flax Seed, Ground Beef (85% Lean / 15% Fat) , Grilled Chicken (Skin Not Eaten), Old El Paso Pickled Jalapeno Slices, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Wholly Guacamole Homestyle, Rosarita Refried Beans, Old El Paso Soft Tortilla Bowl. mer...

2409 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...

Tappar 0,2 kg per vecka

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All the surgery weight is gone and I lost 😮😊 and while on prednisone 😮😮and little activity due to surgery 😮😊😊 I will take it!!