Sparad invägning (inga dagboksinlägg) för 01 juni 2019
|
74,4 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
|
2153 kcal
|
Fett: 106,26g | Prot: 94,42g | Kolh.: 213,90g.
Frukost: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Half and Half Cream, Coffee (Brewed From Grounds), Brown Cow Creamy Coffee Cream Top Yogurt, Fruit Salad. Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Heinz Tomato Ketchup, Vlasic Pickles, Yellow Onions, Butter, Spinach , Bush's Best Baked Beans, Ground Beef (90% Lean / 10% Fat). Middag: Lemon Bar Cookie, Half and Half Cream, Coffee (Brewed From Grounds) , Lemon Bundtlet, Home Style Italian Vinaigrette, Wild Alaskan Sockeye Salmon, Tartar Sauce, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Hannaford Asparagus Spears. Snacks/Annat: Krusteaz Pecan Bars Supreme Mix, Bing Cherries, Profile Creamy Chocolate Shake. mer...
|
Tappar 3,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|