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Checked my blood glucose it was 75 ketone lvl was 2.2 and my gki was a 1.89 best results yet usually my ketones are .8 and glucose 85 which ain’t bad just not deep ketosis
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100,3 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1213 kcal
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Fett: 84,47g | Prot: 90,00g | Kolh.: 29,29g.
Frukost: Beaver Jalapeno Mustard, Kraft Miracle Whip Dressing, Boiled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Mac's Snacks Salt & Pepper Chicharrones, Cooked Broccoli (from Frozen). Middag: Mushrooms (Drained Solids, Canned) , Great Value Unsalted Sweet Cream Butter Sticks, Lettuce, Great Value Shredded Mozzarella Cheese, Dr. Pepper Diet Dr. Pepper Cherry (Can). Snacks/Annat: Dr. Pepper Diet Dr. Pepper Cherry (Can). mer...
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stadig vikt
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