Sparad invägning (inga dagboksinlägg) för 31 maj 2019
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84,9 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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883 kcal
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Fett: 29,63g | Prot: 43,39g | Kolh.: 117,64g.
Frukost: Coca-Cola Diet Coke (Bottle), Apples, Hard-Boiled Egg, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Atkins Meal Chocolate Peanut Butter Pretzel Bar. Middag: Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Snapple Peach Iced Tea (Bottle). Snacks/Annat: Hard Candy, Apples. mer...
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Tappar 3,2 kg per vecka
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