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Good work out after work, lots of sweat. Grilled lemon pepper shrimp with grilled zucchini, mushrooms, and grape tomatoes and a small blackened salmon steak for supper
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84,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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1567 kcal
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Fett: 32,19g | Prot: 71,83g | Kolh.: 255,72g.
Lunch: Pure Heart Seedless Watermelon, Coca-Cola Coke Zero , Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Middag: Mountain Dew Mountain Dew (7.5 oz), Wal-Mart Italian Bread, Monterey Mushrooms Mushrooms, Grape Tomatoes, Food Club Cooked Shrimp, Great Value Wild Caught Pink Salmon Fillets. Snacks/Annat: Kraft Jet-Puffed S'moremallows, Meijer Raw Pecans, Betty Crocker Scooby-Doo Fruit Flavored Snacks, Betty Crocker Fruit By The Foot - Color By The Foot. mer...
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3563 kcal
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Träning:
Sittande - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Styrketräning (Måttlig) - 1 timme och 30 minuter, Träning - 1 timme, Körning - 1 timme, Sömn - 8 timmar, Vila - 10 timmar och 30 minuter. mer...
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Ökar 3,2 kg per vecka
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