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Getting closer to the weight goal but as I progress I see that obviously weight goals, while admirable, don't really give the results I'm looking for. Overall shape and tone are far more important; fat loss is the harder aspect to measure and that's what I'm looking for more than weight loss.
But either way my progress is coming along very well and I'm happy to have reached this level of fitness.
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70,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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2454 kcal
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Fett: 96,60g | Prot: 138,51g | Kolh.: 267,54g.
Frukost: peanut butter, eas whey protein, 1% milk, apple. Lunch: wendy's fries, wendy's 1/4lb single. Middag: watermelon, salad, thousand island dressing, egg fried rice, pork tenderloin, tournedo. Snacks/Annat: crackers, ocean teriyaki tuna. mer...
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2759 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Styrketräning (Måttlig) - 35 minuter, Träningsmaskin (Måttlig) - 28 minuter, Vila - 6 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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