Sparad invägning (inga dagboksinlägg) för 30 maj 2019
|
85,4 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
|
|
601 kcal
|
Fett: 16,64g | Prot: 54,00g | Kolh.: 60,54g.
Frukost: Mott's Cinnamon Applesauce (Container), Coca-Cola Sprite Zero, Aquafina Water (16.9 oz), Hard-Boiled Egg. Lunch: Aquafina Water (16.9 oz), Green Giant Seasoned Steamers Mediterranean Blend, Vlasic Baby Kosher Dills, Stop & Shop Extra Large Cooked Shrimp. Middag: Coca-Cola Diet Coke Caffeine Free (Can), Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Annat: Apples. mer...
|
Tappar 3,2 kg per vecka
|
|
|