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I would like to weigh 130 by sept 2019 I am eating well like chicken 2 times a week salmon 2 times a week and shrimp. I eat red meat twice a month . I also eat a lot of veg during week and fruit. I f I want something sweet I eat a juice bar. I do drink sodas I drink water , unsweet tea and black coffee. exercise is a daily thing I do. so here i go :)
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76,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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464 kcal
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Fett: 20,21g | Prot: 12,70g | Kolh.: 63,50g.
Frukost: Regular Coffee, Banana. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Purified Drinking Water. Middag: Extra Virgin Olive Oil, Yellow Summer Squash, Unsweetened Iced Tea, Salmon Maki. Snacks/Annat: Unsweetened Iced Tea, Outshine Peach Fruit Bar, Bell Peppers. mer...
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2193 kcal
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Träning:
Cardio - 40 minuter, Total gym machine - 40 minuter, Stretching (Yoga) - 20 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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