|
Weight loss is definitely not a straight line, it's completely jagged!
|
86,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
|
1578 kcal
|
Fett: 45,45g | Prot: 170,93g | Kolh.: 124,63g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Blueberries. Middag: Asparagus , Avocados, Baked or Broiled Salmon. Snacks/Annat: Watermelon, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. mer...
|
|
2285 kcal
|
Träning:
Intervall (HIIT) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|