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Did well on cals and learned that fasting before regular dinner time is much harder for me than after. I am on a 16 hour fast until about 1pm today. Still sick today, so probably no workout beyond walking my dog.
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97,6 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 34,1 kg.
Kosten följs: Ganska bra.
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1467 kcal
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Fett: 61,15g | Prot: 73,81g | Kolh.: 166,34g.
Lunch: Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Honey, Blueberries. Middag: Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini, The Counter Sauteed Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, El Monterey Chicken & Cheese Taquitos. Snacks/Annat: Tortilla Corn Chips, Starbucks Nonfat Caffe Latte (Tall). mer...
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3194 kcal
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Träning:
Titta på TV - 3 timmar, Promenad (Motion) - 5.5 Km/H - 26 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 5 timmar och 4 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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